Hooks
Video Hook Generator
Type a topic and get opening lines in seven proven formulas, each scored with its reasons. Or paste your own hook and see what to fix.
Open the tool
Free tool · Runs in your browser
Instagram Reels Safe Zone Checker
Drop in a video or an image and see exactly where Instagram Reels’s buttons and caption will sit over it. Nothing is uploaded: the file stays on your computer.
Platform
Or drop a file on the phone. It is read in your browser and never uploaded.
| Edge | Pixels | Share of the frame |
|---|---|---|
| Top | 270 px | 14% |
| Bottom | 672 px | 35% |
| Left | 65 px | 6% |
| Right, beside the buttons | 65 px | 6% |
| Buttons start, from the top | 1080 px | 56% |
How to use it
01
Add your video or image
Choose a file or drop one on the phone. A 9:16 frame fits exactly; anything else is cropped to fill, as the platform would.
02
Read the overlay
The hatched bands are where the interface sits. Keep words, logos and faces inside the outlined area.
03
Take the template with you
Download the overlay as a transparent 1080 × 1920 PNG and lay it over your timeline in any editor.
What Instagram Reels covers
On Reels the top of the frame carries the Reels header and the camera icon. The bottom carries your username, the caption and the audio, and the right edge carries the like, comment, share and more buttons.
Meta publishes its figures for Reels: leave at least 14% of the top, 35% of the bottom and 6% of each side free of text and logos. This checker uses those numbers.
What belongs inside the safe zone
Anything a viewer has to read or recognise: captions, headlines, prices, a logo, a call to action, a face. Background footage can run to every edge; that is what it is for.
The right-hand buttons do not reach the top of the frame. Above the point where they start, the right margin is as narrow as the left, so a headline high in the frame can run wider than captions lower down.
Posting the same video everywhere
Switch the checker to All three. It shows the strictest margin on each edge, so text inside it is clear on TikTok, Reels and Shorts at once.
| Edge | TikTok | Reels | Shorts | All three |
|---|---|---|---|---|
| Top | 150 | 270 | 290 | 290 |
| Bottom | 484 | 672 | 672 | 672 |
| Left | 60 | 65 | 60 | 65 |
| Right, beside the buttons | 180 | 65 | 192 | 192 |
| Buttons start, from the top | 800 | 1080 | 840 | 800 |
Questions
What is the Instagram Reels safe zone in pixels?
The table on this page gives each margin for a 1080 × 1920 video, in pixels and as a share of the frame. The margins scale with the frame, so the percentages hold at any 9:16 size.
Is my video uploaded anywhere?
No. The checker reads the file in your browser and draws over it there. Nothing is sent to us or to anyone else, and closing the tab forgets the file.
How do I use the overlay PNG in my editor?
Put the PNG on a track above your video, sized to the full frame, and move your text until it sits inside the outline. Hide or delete the overlay before you export.
Do safe zones change?
Yes. Platforms move their buttons from time to time, and a long caption covers more of the bottom than a short one. Leave a little more room than the minimum, and check again after a redesign.
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